YOGA THERAPIST – SHY SAYAR – ERYT-500, YACEP
Tantravaya Yoga director, Shy Sayar, is a yoga therapist and a registered yoga teacher & continuing education provider at the highest level offered by Yoga Alliance.
Well into his third decade with yoga, Shy has tens of thousands of hours of experience bringing yoga to students of all levels, treating patients, and training yoga teachers and therapists around the globe.
Shy has offered coursework on education and pedagogy, as well as yoga philosophy and classical Indian literature at the University of California, Berkeley. In his yoga teaching, Shy integrates his experience in higher education with skillful attention to different learning styles, making even the most complex teachings approachable to every student.
Shy believes in teaching people – not poses, since the practices of yoga are infinitely adaptable to fit the practitioner’s stages of development. Instead, his Tantravaya yoga method integrates the classical Eight Limbs of Yoga, equally cultivating the body, breath and mind to bring each practitioner to optimal, holistic health.
This unique method has shown remarkable results in posture correction, pain relief and improved balance, as well as healing emotional trauma and addressing the roots of psychological symptoms, such as anxiety and depression.