METHODOLOGY

Shy believes in teaching people – not poses, since the practices of yoga are infinitely adaptable to fit the practitioner’s stages of development. Instead, his Tantravaya yoga method integrates the classical Eight Limbs of Yoga, equally cultivating the body, breath and mind to bring each practitioner to optimal, holistic health.

This unique method has shown remarkable results in posture correction, pain relief and improved balance, as well as healing emotional trauma and addressing the roots of psychological symptoms, such as anxiety and depression.