• tantravaya yoga shy sayar

The 8 Principles of Posture & Movement (Part I)

By |October 8, 2016|

Over many years of study and practice in yoga and other forms of movement, I have observed eight internal actions that help every body in every posture and movement achieve greater stability, mobility and ease. I have organized these into four pairs of oppositional actions, such that the two actions in each pair balance each other out.

The 8 Principles of Posture & Movement (Part II)

By |October 7, 2016|

Over many years of study and practice in yoga and other forms of movement, I have observed eight internal actions that help every body in every posture and movement achieve greater stability, mobility and ease.

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