Yogi’s Guide to Surviving Emotional Distress
Emotional distress, with its phenomenal range from apathy and depression to anxiety and rage, is arguably the most painful aspect of being alive. [...]
A Yogi’s Guide to… well, um, Yoga!
Perhaps the most famous words ever written about yoga are in the second sutra of Patanjali: yoga is the cessation of the fluctuation [...]
A Yogi’s Guide to SEX
NB: This article isn’t really about sex. Except, of course, it is. When I was a university student, I joined an all-male a [...]
A Yogi’s Guide to Surviving ANGER
Alongside insecurity, anxiety and self-centeredness, one of my greatest emotional challenges in life has been anger. And while it was much worse in [...]