Perhaps the most famous words ever written about yoga are in the second sutra of Patanjali: yoga is the cessation of the fluctuation [...]
In the last century, asana became very popular in the west under the general name “yoga”. Teachers such as BKS Iyengar and Pathabi [...]
Even those of us who have been practicing for a while can attest that meditating can be very challenging. Whether we end up checking out by getting sleepy, or by getting agitated or indulging in fantasies, our normal reaction is to run away from the simple experience of being in the present moment.