Coming to Our Senses: A Vehicle for Mindfulness

By |2018-11-12T19:12:27+00:00October 18, 2018|Meditation, Mindfulness|

Even those of us who have been practicing for a while can attest that meditating can be very challenging. Whether we end up checking out by getting sleepy, or by getting agitated or indulging in fantasies, our normal reaction is to run away from the simple experience of being in the present moment.