/Teacher Training

Top 5 Tips for Choosing (and Offering!) the Best Yoga Teacher Trainings

By |2018-11-12T18:58:42+00:00July 11, 2017|Teacher Training, Yoga|

As I have been circling the globe on my personal journey, I have had the pleasure of attending classes with many graduates of my past trainings, and I have been consistently moved to tears. Here's what I've learned.....

The 8 Principles of Posture & Movement (Part I)

By |2018-11-12T19:22:36+00:00October 8, 2016|Posture, Teacher Training, Yoga|

Over many years of study and practice in yoga and other forms of movement, I have observed eight internal actions that help every body in every posture and movement achieve greater stability, mobility and ease. I have organized these into four pairs of oppositional actions, such that the two actions in each pair balance each other out.