/Posture

Yoga is Indeed About Becoming Flexible (but not like you think)

By |2018-11-12T18:51:27+00:00April 17, 2017|Posture, Yoga|

Whether we do it on the yoga mat, the meditation cushion, or in our daily work and interactions with, being able to see the ways in which our rigid opinions and attitudes are making life more difficult for ourselves and everyone, is the necessary prerequisite for beginning to cultivate peace in our minds and in the world.

The 8 Principles of Posture & Movement (Part I)

By |2018-11-12T19:22:36+00:00October 8, 2016|Posture, Teacher Training, Yoga|

Over many years of study and practice in yoga and other forms of movement, I have observed eight internal actions that help every body in every posture and movement achieve greater stability, mobility and ease. I have organized these into four pairs of oppositional actions, such that the two actions in each pair balance each other out.