By Shy Sayar|2018-11-12T18:58:42+00:00July 11, 2017|Teacher Training, Yoga|
As I have been circling the globe on my personal journey, I have had the pleasure of attending classes with many graduates of my past trainings, and I have been consistently moved to tears. Here's what I've learned.....
By Shy Sayar|2019-01-22T01:36:39+00:00October 8, 2016|Posture, Teacher Training, Yoga|
Over many years of study and practice in yoga and other forms of movement, I have observed eight internal actions that help every body in every posture and movement achieve greater stability, mobility and ease. I have organized these into four pairs of oppositional actions, such that the two actions in each pair balance each other out.
By Shy Sayar|2018-11-12T19:23:23+00:00October 7, 2016|Posture, Teacher Training, Yoga|
Over many years of study and practice in yoga and other forms of movement, I have observed eight internal actions that help every body in every posture and movement achieve greater stability, mobility and ease.
